This is just my opinion, but, since you're doing this yourself, I would start with soda, or rather baking soda as your media. It's safer than other media, especially for those who have not done it before. You can do more damage than good, just trying to "clean" the body. The soda is also safer for the enviroment. But, in answer to one of your questions, you reuse the media. But, since you can't catch it all, hence the soda. Then when you've cleared off and gotten to the harder areas, then decide sand/glass/??? to handle, just that area., again, this is just my opinion


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