Jeff
Disclaimer: This following is not an end all explanation... just trying to relay a few concepts.
Exhaust scavenging can be a good thing. However, its effects only happen under a fairly narrow set of circumstances. There are essentially two mechanisms/therories of scavenging: Inertial and Acoustic/Wave. Each type is similar but different. Inertial scavenging happens as the physical gas pressure wave travels down the primary tube, there is a physical low pressure area behind it that can be used to pull the next pressure wave along. These pressure waves travel at speeds of around 300 Feet per Second. Acoustic or wave tuning is similar in that high and low pressure waves travel/bounce back and forth from the exhaust valve to the collector. But the laws that govern their movement is different than inertial waves. These are sound energy waves and travel at speeds between Mach.5 and 1.0.
Now there are two areas one can influence with scavenging: Reduction of pumping losses and increased cylinder filling. The reduction of HP consumed by forcing the exhaust out of the cylinder is pumping losses. Reducing "back pressure" of the exhaust reduces pumping losses. Having the low pressure wave arrive back at the exhaust valve when the intake valve is still open helps improve cylinder filling which helps get volummetric efficiency over 100%
For more information go to
www.headerdesign.com
AT their web site you will read that there is little to be gained by improving the exhaust system flow if the exhaust valve is already flowing greater than ~80% of the intake. Since, on the stock Opel head, the Exhaust practically out flows the intake, there is not "a lot" of room for improvement, but there is some improvement to be had. That's why the sprint manifold is used with such great success.
HTH