Headers/Sprint exhaust
The flow may be increased with a Sprint manifold or with a header. Probably not as much as you'd think, but some, over the 71-73 cast iron GT/Manta exhaust manifold. As Bob Legere has explained before, it not the exhaust on the Opels that's the problem. They usually flow well. The intake side of the equation is the problem. Anyway, you won't notice a "cooling" improvement with the header or the Sprint manifold, unless you wrap the header in insulating tape or have the Sprint manifold ceramic coated. That might increase the thermal efficiency of the manifold slightly, but it would sure reduce the heat on the passengers side of the engine bay. Anyway, that's something to think about.
The Pacesetter header will ne fit the GT unless it is the correct part number. In face no Manta header will fit the GT due to the bend in the pipes. The Pacesetter is not the preferred header, the Hooker is, but it is scarce. Enlarging the exhaust pipe to 2" ID from the lead pipe joint out to the resonator through a larger center muffler is nearly as effective and much less work. Should be about $100-150 or less at a good muffler shop. Also, less time and less invasive.
Good luck.
Dave